Tony Trevino 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 87 |
| Drag Factor | 215 |
July 10, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 42 | 138 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 47 | 118 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 42 | 138 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 44 | 140 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 40 | 149 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 39 | 149 |
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Workout Graph
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