Tony Trevino 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 214 |
July 10, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 41 | 132 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 43 | 118 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 43 | 130 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 41 | 139 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 41 | 138 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 40 | 137 |
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Workout Graph
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