Sign Up

Tony Trevino 16x2:00/1:00r row

7,153

Meters

32:00.0

Time

2:14.2

Pace

430

Calories

156

Heart Rate

Rest Distance146
Rest Time16:00.0
Overall Distance7,299
Overall Time48:00.0
Average Watts145
Calories Per Hour806
Stroke Rate42
Stroke Count1352
Drag Factor213

July 08, 2026 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,153 2:14.2 145 806 42 156
2:00.0 478 2:05.5 177 900 44 151
2:00.0 476 2:06.0 175 900 42 153
2:00.0 464 2:09.3 162 870 40 158
2:00.0 467 2:08.4 165 870 40 160
2:00.0 461 2:10.1 159 870 40 159
2:00.0 444 2:15.1 142 810 40 157
2:00.0 462 2:09.8 160 840 41 161
2:00.0 448 2:13.9 146 810 42 158
2:00.0 413 2:25.2 114 720 41 157
2:00.0 454 2:12.1 152 810 43 161
2:00.0 448 2:13.9 146 810 43 159
2:00.0 441 2:16.0 139 780 45 159
2:00.0 423 2:21.8 123 720 45 156
2:00.0 429 2:19.8 128 750 44 154
2:00.0 425 2:21.1 124 720 44 154
2:00.0 420 2:22.8 120 720 45 152
r146

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.