Robert Thurman v1:00/2:00r...9 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
169
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 117 |
March 11, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 26 | 169 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 162 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 175 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 175 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 173 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 174 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 176 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 164 | |
| r: 2:00 | 12 | ||||||
| r675 |
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Workout Graph
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