Robert Thurman 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
170
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 116 |
March 09, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 373 | 24 | 170 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 172 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 | 177 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 24 | 164 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 25 | 167 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 174 |
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Workout Graph
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