Robert Thurman v1:00/1:00r...7 row
3,631
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
172
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 05, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 25 | 172 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 167 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 175 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 178 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 182 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 181 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 175 | |
| r: 1:00 | 16 | ||||||
| r419 |
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Workout Graph
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