Robert Thurman v2:30/0:30r...10 row
5,511
Meters
25:00.0
Time
2:16.0
Pace
318
Calories
175
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 116 |
March 03, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,511 | 2:16.0 | 139 | 777 | 24 | 175 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 157 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 170 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | 172 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 24 | 172 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | 176 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 178 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 181 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | 182 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 180 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | 185 | |
| r: 0:30 | 53 | ||||||
| r476 |
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Workout Graph
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