Joanna Burrola 30:00 row
4,674
Meters
30:00.0
Time
3:12.5
Pace
233
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
August 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,674 | 3:12.5 | 49 | 466 | 233 | 23 | 123 |
| 6:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 21 | 105 |
| 12:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 26 | 136 |
| 18:00.0 | 881 | 3:24.3 | 41 | 440 | 44 | 23 | 113 |
| 24:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 24 | 138 |
| 30:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 25 | 123 |
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Workout Graph
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