Joanna Burrola 30:00 row
4,807
Meters
30:00.0
Time
3:07.2
Pace
241
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
July 15, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 482 | 241 | 22 | 124 |
| 6:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 22 | 122 |
| 12:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 22 | 127 |
| 18:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 21 | 117 |
| 24:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 23 | 128 |
| 30:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 23 | 126 |
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Workout Graph
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