Joanna Burrola 19:22 row
3,207
Meters
19:22.3
Time
3:01.2
Pace
160
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
January 04, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 3,207 | 3:01.2 | 59 | 495 | 160 | 25 | 135 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 | 137 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 | 153 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 132 |
| 19:22.3 | 710 | 3:04.7 | 56 | 480 | 35 | 27 | 120 |
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Workout Graph
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