Joanna Burrola 14:00 row
1,842
Meters
14:00.0
Time
3:48.0
Pace
91
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 116 |
September 06, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,842 | 3:48.0 | 30 | 390 | 91 | 20 | 114 |
| 3:00.0 | 362 | 4:08.6 | 23 | 360 | 18 | 21 | 110 |
| 6:00.0 | 390 | 3:50.7 | 28 | 380 | 19 | 20 | 113 |
| 9:00.0 | 394 | 3:48.4 | 29 | 400 | 20 | 21 | 114 |
| 12:00.0 | 411 | 3:38.9 | 33 | 400 | 20 | 21 | 116 |
| 14:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 21 | 120 |
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Workout Graph
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