Joanna Burrola 3000m row
3,000
Meters
18:35.1
Time
3:05.8
Pace
150
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 03, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.1 | 3,000 | 3:05.8 | 55 | 484 | 150 | 25 | 127 |
| 3:48.7 | 600 | 3:10.5 | 51 | 472 | 30 | 26 | 124 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 493 | 30 | 25 | |
| 3:38.4 | 1,800 | 3:02.0 | 58 | 494 | 30 | 24 | 128 |
| 3:45.4 | 2,400 | 3:07.8 | 53 | 479 | 30 | 25 | 129 |
| 3:44.0 | 3,000 | 3:06.6 | 54 | 482 | 30 | 25 | 129 |
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Workout Graph
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