Joanna Burrola 20:00 row
2,891
Meters
20:00.0
Time
3:27.5
Pace
142
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 04, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,891 | 3:27.5 | 39 | 426 | 142 | 24 | 118 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 25 | |
| 8:00.0 | 573 | 3:29.4 | 38 | 420 | 28 | 23 | 124 |
| 12:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 25 | 116 |
| 16:00.0 | 572 | 3:29.7 | 38 | 420 | 28 | 26 | 120 |
| 20:00.0 | 542 | 3:41.4 | 32 | 405 | 27 | 25 | 115 |
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Workout Graph
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