Joanna Burrola 5000m row
5,000
Meters
30:59.3
Time
3:05.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 113 |
December 24, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.3 | 5,000 | 3:05.9 | 54 | 484 | 250 | 24 | 119 |
| 6:17.7 | 1,000 | 3:08.8 | 52 | 476 | 50 | 25 | 129 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 488 | 50 | 23 | 119 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 481 | 50 | 25 | 117 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 474 | 50 | 26 | 113 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 498 | 50 | 25 | 120 |
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Workout Graph
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