Joanna Burrola 4000m row
4,000
Meters
23:52.4
Time
2:59.0
Pace
200
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 29, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 4,000 | 2:59.0 | 61 | 502 | 200 | 23 | 123 |
| 4:54.5 | 800 | 3:04.0 | 56 | 488 | 40 | 23 | 117 |
| 4:45.6 | 1,600 | 2:58.5 | 62 | 504 | 40 | 23 | 125 |
| 4:46.7 | 2,400 | 2:59.1 | 61 | 502 | 40 | 24 | 122 |
| 4:48.2 | 3,200 | 3:00.1 | 60 | 499 | 40 | 25 | 120 |
| 4:37.4 | 4,000 | 2:53.3 | 67 | 519 | 40 | 24 | 131 |
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Workout Graph
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