Joanna Burrola 4000m row
4,000
Meters
24:35.2
Time
3:04.4
Pace
200
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 116 |
November 26, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.2 | 4,000 | 3:04.4 | 56 | 488 | 200 | 24 | 118 |
| 5:02.9 | 800 | 3:09.3 | 52 | 475 | 40 | 24 | 114 |
| 4:59.2 | 1,600 | 3:07.0 | 54 | 481 | 40 | 25 | 118 |
| 4:51.6 | 2,400 | 3:02.2 | 58 | 493 | 40 | 24 | 117 |
| 4:50.2 | 3,200 | 3:01.3 | 59 | 496 | 40 | 25 | 123 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 494 | 40 | 25 | 122 |
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Workout Graph
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