Joanna Burrola 4000m row
4,000
Meters
24:13.9
Time
3:01.7
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
August 08, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 4,000 | 3:01.7 | 58 | 495 | 200 | 22 |
| 4:54.1 | 800 | 3:03.8 | 56 | 489 | 40 | 22 |
| 4:46.0 | 1,600 | 2:58.7 | 61 | 503 | 40 | 22 |
| 4:50.1 | 2,400 | 3:01.3 | 59 | 496 | 40 | 22 |
| 4:51.5 | 3,200 | 3:02.1 | 58 | 493 | 40 | 23 |
| 4:52.1 | 4,000 | 3:02.5 | 58 | 492 | 40 | 24 |
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Workout Graph
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