Joanna Burrola 10000m row
10,000
Meters
56:08.5
Time
2:48.4
Pace
522
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
July 25, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.5 | 10,000 | 2:48.4 | 73 | 557 | 522 | 19 | 151 |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 585 | 105 | 21 | 147 |
| 10:51.9 | 4,000 | 2:42.9 | 81 | 579 | 105 | 19 | 150 |
| 11:35.1 | 6,000 | 2:53.7 | 67 | 543 | 105 | 18 | 152 |
| 12:07.2 | 8,000 | 3:01.8 | 58 | 509 | 103 | 18 | 146 |
| 10:48.1 | 10,000 | 2:42.0 | 82 | 577 | 104 | 20 | 161 |
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Workout Graph
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