Joanna Burrola 15:00 row
2,307
Meters
15:00.0
Time
3:15.0
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
June 08, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,307 | 3:15.0 | 47 | 456 | 114 | 23 |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | 23 |
| 6:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 24 |
| 9:00.0 | 449 | 3:20.4 | 43 | 440 | 22 | 23 |
| 12:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 24 |
| 15:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 24 |
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Workout Graph
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