Bjørnar Naustvik 10000m row
10,000
Meters
43:42.3
Time
2:11.1
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 182 |
August 11, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.3 | 10,000 | 2:11.1 | 155 | 831 | 606 | 30 | 158 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 758 | 116 | 30 | 137 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 815 | 120 | 31 | 152 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 832 | 121 | 31 | 159 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 872 | 124 | 31 | 169 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 887 | 125 | 31 | 175 |
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Workout Graph
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