Bjørnar Naustvik 10000m row
10,000
Meters
45:33.0
Time
2:16.6
Pace
589
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
July 26, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.0 | 10,000 | 2:16.6 | 137 | 775 | 589 | 26 | 167 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 787 | 118 | 27 | 152 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 799 | 119 | 26 | 164 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 740 | 117 | 25 | 168 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 769 | 117 | 26 | 175 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 27 | 177 |