Bjørnar Naustvik 10000m row
10,000
Meters
44:57.3
Time
2:14.8
Pace
591
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
June 10, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.3 | 10,000 | 2:14.8 | 143 | 788 | 591 | 31 | 155 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 115 | 31 | 134 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 770 | 117 | 31 | 148 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 788 | 118 | 32 | 157 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 802 | 119 | 31 | 167 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 842 | 122 | 30 | 172 |