Bjørnar Naustvik 10000m row
10,000
Meters
45:48.4
Time
2:17.4
Pace
581
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
June 08, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.4 | 10,000 | 2:17.4 | 135 | 761 | 581 | 30 | 147 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 729 | 114 | 31 | 131 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 756 | 116 | 31 | 134 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 770 | 117 | 31 | 149 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 775 | 117 | 32 | 159 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 773 | 117 | 29 | 163 |