Bjørnar Naustvik 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
605
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
June 07, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 829 | 605 | 31 | 160 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 31 | 141 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 829 | 121 | 32 | 154 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 32 | 164 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 830 | 121 | 32 | 169 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 847 | 122 | 32 | 176 |