Bjørnar Naustvik 10000m row
10,000
Meters
43:48.5
Time
2:11.4
Pace
604
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
June 05, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 10,000 | 2:11.4 | 154 | 827 | 604 | 30 | 150 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 801 | 119 | 30 | 133 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 120 | 31 | 142 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 31 | 154 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 122 | 30 | 159 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 842 | 122 | 30 | 164 |