Bjørnar Naustvik 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Drag Factor | 181 |
April 28, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 836 | 418 | 32 | 144 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 32 | 125 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 32 | 137 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 33 | 145 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 33 | 154 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 32 | 163 |