Bjørnar Naustvik 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
April 27, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 840 | 420 | 31 | 142 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 31 | 137 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 32 | 136 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 33 | 143 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 32 | 146 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 31 | 151 |