Bjørnar Naustvik 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Drag Factor | 183 |
April 05, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 912 | 456 | 31 | 165 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 32 | 150 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 32 | 159 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 31 | 167 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 31 | 172 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 31 | 179 |