Bjørnar Naustvik 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
February 24, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 906 | 453 | 30 | 155 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 | 137 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 | 151 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 31 | 158 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 31 | 163 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 31 | 170 |