Bjørnar Naustvik 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
February 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 878 | 439 | 31 | 151 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 | 126 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 31 | 149 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 32 | 158 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 31 | 162 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 31 | 164 |