Bjørnar Naustvik 10000m row
10,000
Meters
43:19.1
Time
2:09.9
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
November 03, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.1 | 10,000 | 2:09.9 | 159 | 846 | 611 | 30 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 120 | 31 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 31 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 30 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 30 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 872 | 124 | 29 |