Bjørnar Naustvik 10000m row
10,000
Meters
42:50.6
Time
2:08.5
Pace
617
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
October 27, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.6 | 10,000 | 2:08.5 | 165 | 864 | 617 | 31 | 150 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 119 | 31 | 130 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 846 | 122 | 31 | 143 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 859 | 123 | 31 | 149 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 886 | 125 | 32 | 163 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 931 | 128 | 31 | 169 |