Bjørnar Naustvik 30:00 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Drag Factor | 204 |
April 02, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 934 | 467 | 33 | 148 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 33 | 120 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 34 | 140 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 33 | 149 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 33 | 163 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 33 | 172 |