Bjørnar Naustvik 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Drag Factor | 198 |
March 23, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 932 | 466 | 31 | 155 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 32 | 136 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 32 | 156 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 31 | 158 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 31 | 161 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 31 | 165 |