Bjørnar Naustvik 10000m row
10,000
Meters
43:01.4
Time
2:09.0
Pace
616
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
March 19, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.4 | 10,000 | 2:09.0 | 163 | 859 | 616 | 29 | 161 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 121 | 30 | 146 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 836 | 122 | 29 | 155 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 29 | 162 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 856 | 123 | 29 | 166 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 913 | 127 | 29 | 177 |