Bjørnar Naustvik 10000m row
10,000
Meters
43:39.9
Time
2:10.9
Pace
606
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Drag Factor | 190 |
March 13, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.9 | 10,000 | 2:10.9 | 156 | 832 | 606 | 32 | 151 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 786 | 118 | 32 | 133 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 33 | 141 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 33 | 152 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 33 | 160 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 889 | 125 | 32 | 172 |