Bjørnar Naustvik 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
May 24, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 932 | 466 | 31 | 143 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 31 | 77 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 32 | 150 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 31 | 156 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 32 | 165 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 31 | 168 |