Bjørnar Naustvik 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
March 11, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 888 | 444 | 29 | 132 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 | 91 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 30 | 142 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 30 | 139 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 | 144 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 30 | 148 |