Bjørnar Naustvik 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
March 08, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 780 | 390 | 27 | 123 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 | 108 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 27 | 125 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 129 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 28 | 129 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 28 | 126 |