Bjørnar Naustvik 21097m row
21,097
Meters
1:35:44.4
Time
2:16.1
Pace
1236
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Drag Factor | 194 |
January 08, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:44.4 | 21,097 | 2:16.1 | 139 | 774 | 1236 | 30 | 122 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 115 | 30 | 112 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 761 | 116 | 31 | 111 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 760 | 116 | 31 | 119 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 32 | 122 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 758 | 116 | 31 | 122 |
| 9:07.1 | 12,000 | 2:16.7 | 137 | 769 | 117 | 30 | 123 |
| 9:06.6 | 14,000 | 2:16.6 | 137 | 770 | 117 | 30 | 126 |
| 9:05.8 | 16,000 | 2:16.4 | 138 | 771 | 117 | 29 | 127 |
| 9:02.9 | 18,000 | 2:15.7 | 140 | 775 | 117 | 28 | 129 |
| 8:54.4 | 20,000 | 2:13.6 | 147 | 801 | 119 | 29 | 128 |
| 4:36.8 | 21,097 | 2:06.1 | 174 | 897 | 69 | 29 | 129 |