Bjørnar Naustvik 15000m row
15,000
Meters
1:09:12.4
Time
2:18.4
Pace
861
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
December 22, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:12.4 | 15,000 | 2:18.4 | 132 | 746 | 861 | 30 | 129 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 31 | 112 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 30 | 119 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 30 | 123 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 30 | 123 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 29 | 126 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 736 | 57 | 29 | 127 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 736 | 57 | 30 | 124 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 740 | 57 | 30 | 128 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 741 | 57 | 30 | 129 |
| 4:36.5 | 10,000 | 2:18.2 | 132 | 755 | 58 | 30 | 134 |
| 4:36.6 | 11,000 | 2:18.3 | 132 | 754 | 58 | 30 | 133 |
| 4:36.1 | 12,000 | 2:18.0 | 133 | 756 | 58 | 31 | 137 |
| 4:32.4 | 13,000 | 2:16.2 | 139 | 766 | 58 | 31 | 139 |
| 4:33.0 | 14,000 | 2:16.5 | 138 | 764 | 58 | 29 | 143 |
| 4:26.6 | 15,000 | 2:13.3 | 148 | 796 | 59 | 30 | 149 |