Bjørnar Naustvik 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
422
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
November 16, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 844 | 422 | 29 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 31 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 31 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 630 | 63 | 22 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 31 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 31 |