Bjørnar Naustvik 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
November 10, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 874 | 437 | 33 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 32 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 33 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 34 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 34 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 34 |