Bjørnar Naustvik 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 205 |
September 14, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 878 | 439 | 29 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 30 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 30 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 30 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 29 |