Bjørnar Naustvik 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 204 |
September 06, 2021 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 864 | 432 | 28 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 28 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 29 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 30 |