Bjørnar Naustvik 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
August 29, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 954 | 324 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 32 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 31 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 31 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 31 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 31 |