Bjørnar Naustvik 30:06 row
7,139
Meters
30:06.3
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
June 19, 2021 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,139 | 2:06.5 | 173 | 890 | 447 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 |
| 30:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 |