Bjørnar Naustvik 30:07 row
7,076
Meters
30:07.8
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
June 14, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,076 | 2:07.7 | 168 | 872 | 438 | 31 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 32 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 32 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 15 |