Bjørnar Naustvik 30:13 row
7,403
Meters
30:13.7
Time
2:02.4
Pace
481
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Drag Factor | 200 |
June 03, 2021 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,403 | 2:02.4 | 190 | 954 | 481 | 32 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 33 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 32 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 32 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 33 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 34 |
| 30:13.7 | 27 | 4:13.7 | 21 | 262 | 1 | 9 |