Bjørnar Naustvik 10000m row
10,000
Meters
44:46.7
Time
2:14.3
Pace
599
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 174 |
August 10, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.7 | 10,000 | 2:14.3 | 144 | 802 | 599 | 29 | 156 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 116 | 29 | 137 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 814 | 121 | 30 | 150 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 819 | 121 | 29 | 159 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 818 | 121 | 30 | 166 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 810 | 120 | 30 | 172 |
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Workout Graph
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